Fiskeolie
For dem der ikke kan li’ fisk har jeg en dårlig nyhed… eller jeg har en god nyhed til dem, der kan: forskerne har fundet ud af, at folk der spiser meget fisk lever i gennemsnit to år længere end dem, der ikke spiser det. Fordi fisk, især de federe af slagsen der er rige på olier, gavner hjertet. I en artikel offentliggjort i Annals of Internal Medicine beskrev de at omega 3 olierne sænker blodtrykket, stabiliserer hjerterytmen og beskytter mod blodpropper i karrene. Og nej, det er ikke tilstrækkeligt at indtage kapsler: fisken i sig selv indeholder udover disse olier protein, D-vitamin, jod og selen, som kroppen også har brug for.
(fotos: vida de praia)
posted by Vida de Praia at 07:05
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